The CrossFit Specialty Course: Weightlifting Level 2 builds on the fundamental principles that are explored in the CrossFit Weightlifting Specialty Course. This rigorous advanced course will enable participants to provide richer detail in teaching the Olympic lifts, including improved ability to see and correct errors.
Through a mix of lectures and practical breakouts, participants gain proficiency in identifying "root causes" of both successful and failed lifts, using methods such as movement assessment protocols, strength ratios and case study, as well as video and real-time technical analysis of each other.
In addition, participants enhance their coach’s "tool kit" with specific programming, cues, drills and remedies. Graduates of the Level 2 Course will feel confident in their ability to advance weightlifting performance at the recreational and competitive levels for both groups and individuals.
Upon completion of the Weightlifting Level 2 Course, participants will be able to:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 14 CEUs towards their continuing education.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel, first responders, and full-time school teachers.
Links to the Seminar Guide provided in confirmation emails upon course registration.
To receive a Weightlifting Level 2 Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 8:30 a.m. on Day 1 to check in.
(9:00 a.m.-4:15 p.m.)
(9:00 a.m.-6:00 p.m.)
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