The field, the court, and the arena are the proving grounds of sport-specific athletes. Training is an athlete's vessel to game-day performance, and an athlete will never rise to the occasion—he or she will fall to the level of training.
The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports.
Participants will spend two days with 10-year NFL veteran John Welbourn and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating for performance and effective assessment tools.
Participants will experience drills that include effective warm-ups, sprinting and agility work, and strength- and power-oriented barbell movements, and attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential.
Graduates of the Sport-Specific Application Course will have a sound foundation in:
All registered athletes need to be able to sprint and change direction.
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 14 CEUs towards their continuing education.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel and first responders.
Links to the Seminar Guide provided in confirmation emails upon course registration.
This course is open to all.
To receive a Sport-Specific Application Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 7:30 a.m. on Day 1 to check in.
(8 a.m.-5:30 p.m.)
(8 a.m.-5 p.m.)
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