Specialty Courses are open to all individuals and trainers at any stage of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer's ability to coach others. Specialty Courses provide avenues for exploring specific topics in more detail and for obtaining Continuing Education Units (CEUs) for the Certified CrossFit Trainer credential.
Adaptations are a part of life. Our survivability relies on our ability to adapt to change. To achieve new levels of performance, we have to adapt to the constantly varied functional movements we use every day - in the gym and in life.
The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system.
The CrossFit Workshop: Be Your Own Bodyguard is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management.
The CrossFit Coaches Development Program is an intensive three- or five-day course designed for CrossFit trainers at all levels of development
This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions - be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games.
This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training.
This fun, highly interactive one-day course covers culinary basics in a lecture setting with practical application in a kitchen setting.
The CrossFit Educators Course is a continuing-education opportunity designed to inform, inspire, and outfit classroom teachers with tools to implement CrossFit methodology to K-12 students in an age-appropriate way.
This immersive, one-day course covers multiple styles and strategies of flexibility training in both lecture and practical-application settings.
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has a
The CrossFit Workshop: Jump Rope is a hands-on, fast-paced, fun seminar at which participants learn how to use a simple and effective tool to energize their programming and workouts.
This course is open to anyone interested in maximizing personal performance and acquiring the skills to be a proficient kettlebell instructor. Participants learn how to effectively teach kettlebell exercises, quickly assess and correct common errors, and s
The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can hel
The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond.
The seminar educates officers on the application of CrossFit for the law-enforcement profession. Attendees will learn how law-enforcement departments across the nation have successfully implemented a CrossFit training program in their academies and in-serv
The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance.
This course gives participants the opportunity to maximize skill and familiarity with rowing on a Concept2 ergometer, an important component of many CrossFit workouts.
This course gives participants the opportunity to spend two days maximizing skill and familiarity with rowing, an important component of many CrossFit workouts.
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts.
This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds.
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them.
The CrossFit Specialty Course: Weightlifting Level 2 builds on the fundamental principles that are explored in the CrossFit Weightlifting Specialty Course.