The CrossFit Workshop: Be Your Own Bodyguard™ is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical but effective self-defense skills.
Created by Coach Tony Blauer—a pioneer of modern self-defense and champion of the CrossFit community—the workshop leverages the SPEAR™ concept, which is based on human physiology and natural biomechanics. The “startle-flinch response” is part of the human survival reflex, and attendees learn to harness it as a catalyst for protective movement.
The CrossFit Workshop: Be Your Own Bodyguard teaches participants:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for the CrossFit Workshop: Be Your Own Bodyguard is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.
Upon successful completion of this course, a Certified CrossFit Trainer may claim eight CEUs towards their continuing education.
US $249 or equivalent for courses in Australia, Canada and the United Kingdom.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel and first responders.
Those who attend the CrossFit Workshop: Be Your Own BodyGuard receive a Certificate of Attendance.
Please arrive at 8:30 a.m. on Day 1 to check in.
(9 a.m.-4 p.m.)
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