CrossFit Level 1 Certificate Course


#0994
ASTM E2659 Certificate Issuer

The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

  • Conduct a class.
  • Hold a standard of effective technique at high intensity.
  • Achieve relative high levels of intensity for each individual.
  • Scale for any ability level.

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals: 1) Provide attendees with the knowledge to better use CrossFit methods for themselves; and 2) Provide attendees with an initial and foundational education to begin training others using CrossFit.

Learning objectives

The Level 1 Certificate Course teaches participants to:

  1. Define the core concepts of the CrossFit program.
  2. Identify the primary points of performance of the foundational movements.
  3. Perform the foundational movements safely and identify when they have committed a form error.
  4. Identify correct movement when training others.
  5. Identify unsound movement and apply appropriate correction toward improved movement.
  6. Apply the CrossFit program safely and effectively while gaining the experience necessary to develop competency in training others using CrossFit methods.

Prerequisites

None

Test Results and Certificates

Test results are delivered to participants via email five to seven days from the test date.

Individuals receive a pass-or-fail result. No numerical score will be issued.

Certificates of attendance are emailed within one month of course attendance. Trainer certificates are individually mailed and can take up to four weeks to arrive for those living in the United States, and eight to twelve weeks for those living outside the United States.

Language

The default language for the Level 1 Course is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.

The test is available in multiple languages; for more information see section 3.3 of the Participant Handbook.

t-shirts

Participants receive a t-shirt with course attendance, either on site (outside the United States) or after the course by redeeming an offer via Reebok's online store (United States).

Prices

  • Course (and test):
    • If registered 14 days ​or more​ prior to the course date: US $1,000 or equivalent in Canada, Australia and the United Kingdom.
    • If registered within 14 days of the course date: US $1,​200 or equivalent in Canada, Australia and the United Kingdom
  • Revalidation (course and test): US $500 or equivalent for courses in Australia, Canada and the United Kingdom
  • Retest only: US $150 or equivalent for courses in Australia, Canada and the United Kingdom

CrossFit does not accommodate refunds or transfers.

Email seminars@crossfit.com for discounts for active duty or retired military personnel, first responders, and full-time school teachers.

Support

seminars@crossfit.com

Preparation

Read the CrossFit Level 1 Participant Handbook

  • It contains the policies and procedures you agreed to during registration.
  • It also contains test information, including the number of questions, study tips and sample test questions.

Study the UPDATED CrossFit Level 1 Training Guide

  • The material on the test is derived from the Training Guide and the course.
  • Provides a foundation for better learning at the course.

Expose yourself to CrossFit’s movements and workouts

  • This can be done on your own via the WOD on CrossFit.com or, recommended, is finding an Affiliate Near You and trainers with a CrossFit Level 2 (CF-L2) or higher. Search trainer credentials here.
  • This provides a foundation for your experience at the course and enhances learning.

What to Bring

  • Printed version of the registration receipt.
  • Government-issued photo ID.
  • Notebook and pen/pencil.
  • Suitable clothes for working out.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.

CONTACT

seminars@crossfit.com

Instagram: @crossfittraining

Requirements

To receive a Level 1 Trainer Certificate, one must:

  • Be at least 17 years old at the time of the test.
  • Be in good standing with CrossFit Inc.
  • Attend the entire two-day course (approximately 9 a.m.-5 p.m. both days), to include:
    • 100 percent exposure to all lectures.
    • 100 percent participation in all practical break-out sessions.
    • 100 percent participation in all workouts (all workouts can and will be scaled appropriately for individuals with special needs).
  • Pass the Level 1 test in person.

If you do not meet these requirements, you are issued a Certificate of Attendance.

Schedule

Please arrive at 8:30 a.m. on Day 1 to check in.

(9 a.m.-5 p.m.)*

9:00
Opening remarks
9:10
Methodology lecture
9:55
Movement lecture
10:30
Movement practical session
11:30
Methodology lecture
12:15
Lunch
1:15
Movement lecture
1:45
Movement practical session
2:45
Methodology lecture
3:15
Movement practical session
4:05
Workout
4:55
Closing remarks

*The schedule may run until approximately 5:30 p.m. in locations with a translator. See "Language" section.

(9 a.m.-5 p.m.)

9:00
Opening remarks
9:05
Movement lecture
9:35
Movement practical session
10:30
Workout
11:10
Methodology lecture
12:00
Lunch
1:00
Movement lecture
1:25
Movement practical session
2:20
Methodology lecture
3:30
Test administration
4:50
Closing remarks