CrossFit Specialty Course: Kettlebell

The CrossFit Specialty Course: Kettlebell is a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance and power output.

Learning objectives

The Kettlebell Course teaches participants the principles of:

  1. Add variety to CrossFit workouts.
  2. Improve performance through better biomechanics.
  3. Quickly assess and correct common errors.
  4. Perform a systematic progression of exercises with a single kettlebell (endurance focus; i.e., swings, cleans, push presses, snatches).
  5. Perform a systematic progression of exercises with two kettlebells (power focus; i.e., swings, cleans, thrusters, double snatches and the long cycle).
  6. Increase performance through movement-specific breathing cycles.
  7. Understand and apply key elements of the Turkish get-up.

Prerequisites

None

Certificates

Sent electronically 1-2 weeks after course completion to the email address used for registration.

Language

The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.

Continuing Education Units (CEUs)

Upon successful completion of this course, a Certified CrossFit Trainer may claim 8 CEUs towards their continuing education.

Price

US $349

CrossFit does not accommodate refunds or transfers.

Email sme@crossfit.com for discounts for active duty or retired military personnel and first responders.

Support

sme@crossfit.com

Reading Materials

Links to the Seminar Guide provided in confirmation emails upon course registration.

What to Bring

  • Printed version of the registration receipt
  • Government-issued photo ID
  • Seminar Guide (sent with confirmation emails) with pen/pencil
  • Suitable clothes for working out.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.

CONTACT

orders@tacticalathlete.com

tacticalathlete.com

Twitter: @tacticalathlete

Instagram: @crossfitkettlebell

Requirements

To receive a Kettlebell Trainer Certificate, one must:

  • Hold a valid and current CrossFit Level 1 Trainer Certificate (or higher);
  • Attend and participate in all parts of the Kettlebell Specialty Course

If you do not meet these requirements, you are issued a Certificate of Attendance.

Schedule

Please arrive at 8 a.m. to check in.

    (8:30 a.m.-5:30 p.m.)

    8:30
    Introduction
    8:45
    Swing Series
    10:00
    Clean and long cycle series (one arm)
    12:00
    Lunch
    1:00
    Turkish get-up
    1:45
    Snatch
    2:30
    Double-kettlebell exercises
    4:30
    Programming lecture
    5:15
    Closing remarks, class photo