This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
The Gymnastics Course teaches participants about:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 14 CEUs towards their continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email email@example.com for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Links to the Seminar Guide provided in confirmation emails upon course registration.
To receive a Gymnastics Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 8:30 a.m. on Day 1 to check in.
(9a.m. - 5p.m.)