This immersive, one-day course covers multiple styles and strategies of flexibility training in both lecture and practical-application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility training and to develop strategies for improving specific movements.
The CrossFit Workshop: Flexibility provides detailed information about:
None. However, an understanding and familiarity of basic CrossFit principles and movements will greatly enhance the participant's ability to apply the information.
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for the CrossFit Workshop: Flexibility is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 8 CEUs toward his or her continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Those who attend the Flexibility Workshop receive a Certificate of Attendance.
Please arrive at 8:30 a.m. to check in.
(9 a.m.-4:00 p.m.)