CrossFit Workshop: Dumbbell

The CrossFit Dumbbell Workshop is a single day course that teaches ways to incorporate dumbbells into CrossFit training. This workshop is a hands-on, fast-paced, and fun-filled experience where participants learn how to best use this simple and effective tool to energize their programming and workouts.

Learning objectives

The CrossFit Dumbbell Workshop teaches participants to:

  1. Perform foundational functional movements with dumbbells.
  2. Identify specific advantages to functional movements performed with dumbbells.
  3. Demonstrate the ability to convert classic CrossFit workouts to their dumbbell version.
  4. Demonstrate the ability to create and scale dumbbell workouts following Crossfit methodology.
  5. Develop strategies for incorporating dumbbells into group training with limited equipment.


None. However, an understanding and familiarity of basic CrossFit principles and movements will greatly enhance the participant's ability to apply the information. 


Sent electronically 1-2 weeks after course completion to the email address used for registration.


The default language for the CrossFit Workshop: Dumbbell is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.

Continuing Education Units (CEUs)

Upon successful completion of this course, a Certified CrossFit Trainer may claim 8 CEUs toward his or her continuing education.


Currency Course Price**
USD $349
CAD $470
AUD $430
GBP £275

** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.

CrossFit does not accommodate refunds or transfers.

Email for discounts for active duty or retired military personnel and first responders.


Reading Materials

Links to the Seminar Guide provided in confirmation emails upon course registration.

What to Bring

  • Printed version of the registration receipt.
  • Government-issued photo ID.
  • Seminar Guide (sent with course confirmation emails) with pen/pencil.
  • Suitable clothes for working out.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.



Those who attend the Dumbbell Workshop receive a Certificate of Attendance.

Check back soon for course offerings.


Please arrive at 8:30 a.m. to check in.

    (9 a.m.-4:30 p.m.)

    Why dumbbells
    Common movements
    Group warm-up and complex
    Creating dumbbell workouts
    Workout trouble-shooting and group workout creation
    Workout debrief, Q&A, closing remarks

Check back soon for course offerings.