Many CrossFit enthusiasts are stuck in a “macro rut.” They isolate proteins, carbohydrates and fat in their meals, which, though useful, can often become bland and boring, leading to burnout.
Chef Nick Massie developed the concept of “functional food,” with which he teaches people how to build balanced recipes that are packed with flavor. His course takes the mystery out of meal prep and sets the foundation for turning you from a kitchen catastrophe into a Culinary Ninja.
This fun, highly interactive one-day course covers culinary basics in a lecture setting with practical application in a kitchen setting. While batch cooking is the focus, nutrition math, chef’s tips and tricks, and food theory are also covered. Course participants will gain confidence in the kitchen and learn the basics of balanced recipe development—basics that apply directly to CrossFit’s nutritional foundation.
Participants will leave with 16 self-prepared three-block meals, along with the knowledge and skills to continue their culinary journey.
The CrossFit Workshop: Culinary Ninja teaches participants:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for the CrossFit Workshop: Culinary Ninja is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.
Upon successful completion of this course, a Certified CrossFit Trainer may claim eight CEUs toward his or her continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Those who attend the CrossFit Workshop: Culinary Ninja receive a Certificate of Attendance.
Please arrive at 8:30 a.m. to check in.
(9 a.m.-4 p.m.)