This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.). All methods can be used with CrossFit to help increase one’s overall fitness.
The Conjugate Methods Course teaches participants to:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator is specified in the "Language" section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 12 CEUs towards their continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Links to the Seminar Guide provided in confirmation emails upon course registration.
To receive a Conjugate Methods Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 9:30 a.m. on Day 1 to check in.
(10a.m. - 5p.m.)