The Aerobic Capacity Specialty Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular "engine" and apply this knowledge to a training scenario for individuals or gym populations.
The Aerobic Capacity Course teaches participants:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator is specified in the Language section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Links to the Seminar Guide provided in confirmation emails upon course registration.
To receive an Aerobic Capacity Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 8:30 a.m. to check in.
(9a.m. - 4p.m.)