The CrossFit Workshop: Advanced Gymnastics Skills is a single-day intensive experience that builds on the fundamentals explored during the two-day CrossFit Gymnastics Specialty Course. Participants will explore the connection between foundational gymnastics and advanced movements through deliberate practice across a wide range of skills, variations, and movements found in CrossFit programming. The student-to-instructor ratio allows for a high level of personal instruction and individual development. Participants leave the workshop with a comprehensive skill set for use in the continued development of themselves or others.
The CrossFit Workshop: Advanced Gymnastics Skills teaches participants:
Proficiency in the following list of movements is recommended for any participant hoping to make the most of the practical exercises and athlete experience.
Individuals who are not proficient but seeking coaching growth are encouraged to participate in as much as possible and will have spotting throughout.
Sent electronically to the email address used for registration one to two weeks after course completion.
The default language for the CrossFit Workshop: Advanced Gymnastics Skills is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the Language section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.
Upon successful completion of this course, a Certified CrossFit Trainer may claim seven CEUs towards their continuing education.
*CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email email@example.com for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Links to the CrossFit Workshop: Advanced Gymnastics Skills Training Manual are provided in confirmation emails upon course registration.
Those who attend the CrossFit Workshop: Advanced Gymnastics Skills receive a Certificate of Attendance.
Please arrive at 8:30 a.m. to check in.
This is a one-day course (9 a.m. - 5:00 p.m.).