This is an extension of the Gymnastics Specialty Course and bridges the gap from training to sport. It is grounded in prerequisite strength, safe coaching and technique to produce powerful movement and efficiency in skill work. Attendees are given an overall understanding of human movements based on the advanced application of gymnastics training, not only in other areas of CrossFit training but also in sport and life.
The seminar facilities feature an array of equipment both specialty and standard for the advanced movements requested by the CrossFit community, ring trainers, matting, ropes, etc. designed for developing more advanced skills. The coaching ratio is 5:1, which allows for lots of personal instruction. The skills covered include acrobatics, strap work, balances, mushroom work, basic tumbling, new apparatus exposure, and bar and ring variations. Novice and accomplished CrossFit athletes alike will acquire a more comprehensive gymnastics skill set for use in their own athletic development or that of their clients.
The Advanced Gymnastics Specialty Course teaches participants:
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.
Upon successful completion of this course, a Certified CrossFit Trainer may claim 12 CEUs towards their continuing education.
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email firstname.lastname@example.org for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.
Links to the Seminar Guide provided in confirmation emails upon course registration.
To receive an Advanced Gymnastics Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance.
Please arrive at 8:30 a.m. on Day 1 to check in.
(9 a.m.-4:30 p.m.)